The buzz in brain health these days is neurobics. The term was coined by Dr. Katz and involves exercises which help the brain create new connections. Neurobic exercises involve using senses in different ways. If you want to learn more read Keep Your Brain Alive. Below are some easy to implement exercises to cross train your brain.
- Brush your teeth with your non-dominant hand
- Take a shower with your eyes closed
- Distinguish coins by touch
- Take a whiff of a new scent while dialing a phone number
This entry was posted on Tuesday, June 17th, 2008 at 5:58 am and is filed under Alzheimer's Info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
2 Responses to “The latest trend in fitness…neurobics”
Ab belt…
Thanks for sharing….
SOG knives…
Interesting ideas… I wonder how the Hollywood media would portray this?…